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Thread: Mark Rippetoe's Starting Strength Log

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    Default Mark Rippetoe's Starting Strength Log

    So, I just started Rippetoe's program today with my brother. I'm not as strong as I was over summer, but I wasn't any strong to begin with anyways. I'm not looking for any specific weight gains, whatever "happens" happens. I am, however, looking for massive strength gains, especially in my legs. So here goes.

    Currently @ 125.5 lbs

    3/15/10
    Monday:
    3x5 155lb Squat
    3x5 125lb Bench Press
    1x5 195lb Deadlift
    Last edited by pinknikes; 03-16-2010 at 08:48 PM.

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