Training tips for middle school wrestler.
Well Hello to all.. I am very new at this but I thought I would try to get some advice.. I was a wrestler back in the day, now my son is wrestling. He is 11 and weighs 60. next year (7th) he will be on the middle school team. The lowest weight clas is 85lbs. what should I be doing between now and next year to insure that he is in the best shape, he can be in.. I know he will be growing, but I doubt he will put on 25lbs without some sort of help.. We are small framed people...(he, myself and his mother) Thanks for any info....
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