This was my first year wrestling (Freshman) and i want to get stronger/faster for the next season. I wrestled at 140s and 145s most of the time. I'm skinny so i plan on going up to 152s or maybe even 160s. I dont want to get fat, i want to get muscle with a little but of fat.I also plan on doing freestyle in about a month but i dont plan on going to tournaments so i could still gain muscle and not have to eat small meals/cut so i can get to my weight class. What would be a good workout routine? Any help?