Post Season First Workout
Stretch 5 mins
Jog 30 mins
Squats 3x8 155 1x 12 135
Leg Press 225 4x8
Lunge 75 3x10
Motivators 15 sets with 10lb dumbells

Bench Press 4x8 95
Dumbell flyes 3x8 20
Pec dec Flye 4x8 70
push ups (wide Grip) 3x15

Tricepe Rope Extentions 4x10 35 lbs
Skull Crushers 50lbs 3x8
Diamond Pushups 3x10

Grip Rope Pully 5lbs 15 sets
Finger Tip Push ups 3x8

Crunches 2x50
Bicycles 2x 30