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Thread: The Janitor's TRaining log

  1. #10

    Default Re: The Janitor's TRaining log

    great to hear...
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #11
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    Dynamic Stretching 10 minutes
    7x Sprints
    350 Jump Ropes
    70 Burpees
    140 Mountain Climbers
    5x3 Pull ups Iron Gym
    5x3 Chin Ups Iron Gym
    5x2 Iron Gym Close Pull ups
    Iron gym push ups
    25x2 Regular
    25x2 Wide Grip
    20x2 Close Grip
    Randy Couture Workout 55lbs 3 sets
    1set is
    8 Rows
    8 Upright Rows
    8 Millitary Press
    8 Lunges Each Leg
    8 Squats With a military press at the end of each one
    8 DeadLifts

    Squats 205 3x5
    Mental toughness is to physical as four is to one.

  3. #12
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    Stretching 5 mins
    Dynamic Stretching 10 mins
    Push ups 25 20 15
    Diamond push ups 25 20 15
    wide Push ups 25 20 15
    Finger tip push ups all fingers 20 15 10
    30 Motivators
    150 Squat Jumps
    Mental toughness is to physical as four is to one.

  4. #13
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    Default Re: The Janitor's TRaining log

    helped my Grandma move yesterday
    got home at 630
    Birthday today so im going to take a break
    Mental toughness is to physical as four is to one.

  5. #14
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    Default Re: The Janitor's TRaining log

    worked around with agilitty ladder yeterday
    Mental toughness is to physical as four is to one.

  6. #15
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    2x8 Squats 155
    2x8 front Squats 115 lbs
    3x8 bench press 105 lbs
    Tricepe Extensions rope 4x8 40
    2x30 push ups
    Mental toughness is to physical as four is to one.

  7. #16

    Default Re: The Janitor's TRaining log

    I like doing the Randy w/out w/ double kettlebells or if you don't have access to them use dumbells.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #17
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    yeah ill try it with dumbells today ive been saving up on money so i could probly buy some 35-45 lb kettle bells soon
    Mental toughness is to physical as four is to one.

  9. #18
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    Default Re: The Janitor's TRaining log

    maxing out on body weight exercises
    Ran the 40 in 4.92
    Push ups- 87
    Sit ups- 613
    Burpees 136
    Mental toughness is to physical as four is to one.

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