Printable View
I often start a match really well but i really easily get tired. I am looking for a program that will help me improve my conditioning so instead of being the tired one i can be the one who is constantly pushing the tempo and getting the other guy tired. Any suggestions?
simple w/out
2 mile run in under 15 minutes
15 minute w/out
20 mountain climbers
20 burpees
20 kettlebell swings
20 jump squats
20 hip heists
Do this as many times as you can in the 15 minute time frame w/ no rest. Shoot for at least 4 times. That will be 2 miles and 400 reps in 30 minutes.
You also might want to look at your warm up. For the longest time I always got tired in my matches, but then I started to get a good hard warm up in and that started to make a difference. Just a thought
After every practice swing the sledge hammer for 15-30 mins that will make you staronger and give good conditioning