"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
That looks absolutely SAVAGE...
I'm doing some promotional work for CrossFit in Troy, Ohio, and am amazed at what I've seen. It truly is intense, but it's "scalable" to the needs/situations of all types of folks. At one end of the fitness/youth scale, they have wrestlers from Troy HS and Troy Christian HS... and they have men and women in their 70s and 80s.
Best wishes on your fitness journey,
Mark
I just heaved in my mouth thinking about doing that.
scaled as follows:
dl = 225
bench 185
pwr clean 135
broke the early dl sets up a little. bench was easy. dropped the power clean wt. to 35's instead of 45's. took my time on the higher reps. you can speed thru 4 on down.
today i have pain on inside edge of by right foot. and outside of left knee.
was at the gym about an hour including warm up on eliptical. wts, and sauna, shower.
i like any work out that can be done in an hour door to door. or my wife gets mad when i get home.
http://media.crossfit.com/cf-video/cf-housewives.wmv
this is savage
doin todays crossfit at local hs track.
Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
i do 50 push ups instead of back extensions. no where to do them over there. its also a better break between runs.