is my meal good for today?
Breakfast- special k serial 1% milk, 1 bowl and a multi vitamin
lunch- chicken sandwich on a bun, 6 oz milk
snack- a piece of swiss cheese and very little pasta salad (low fat everything) and a glass of green and white tea
Dinner- 2 1/2 burger, 3 slices of tomatoes and some ketchup, 1 glass of green and white tea
im 15 114 pounds 5'3, im doing 2 hours of wrestling 5 days a week but not today, i feel like a ate alot but im not really sure even though everything seems healthy. do i need more calories since im active? more protein? less calories? let me know everything
Tags for this Thread