OK so here we go. I came to the screaching realization this summer when I tried to climb Mt Adams that I was incredibly fat and out of shape. Now I'm off to get in shape. I'll start off with simple running
The past week was 3 days of 2 miles each with pushups, crunches, squat thrusts (25 each) before and after my run.
Not necessarily to lose weight, at least not right now but rather to get in good enough shape to run/jog for 50 min.