Snackem's workout log

Snackem · 10-11-2009, 05:05 PM

OK so here we go. I came to the screaching realization this summer when I tried to climb Mt Adams that I was incredibly fat and out of shape. Now I'm off to get in shape. I'll start off with simple running
The past week was 3 days of 2 miles each with pushups, crunches, squat thrusts (25 each) before and after my run.

The goal:
Not necessarily to lose weight, at least not right now but rather to get in good enough shape to run/jog for 50 min.

Snackem · 10-14-2009, 10:49 PM

Went for a 2 mile jog today
50/50/50 before and after.

Snackem · 10-25-2009, 11:41 AM

It's been a while since I posted but I've been doing 2-3 mile runs with 50/50/50 before and/or after.

I'm going to start working in some plyometrics. Namely
Ladder running and box jumping.

This morning was a short (it was cold and I didn't take my gloves) run probably 2 miles or less. I plan on going out again this afternoon for an anerobic workout.

8X400 yards with an equal amount of rest between each.

10-11-2009, 05:05 PM	#1 (permalink)
Snackem AA Join Date: Jan 2008 Location: Colfax WA Posts: 718	Snackem's workout log OK so here we go. I came to the screaching realization this summer when I tried to climb Mt Adams that I was incredibly fat and out of shape. Now I'm off to get in shape. I'll start off with simple running The past week was 3 days of 2 miles each with pushups, crunches, squat thrusts (25 each) before and after my run. The goal: Not necessarily to lose weight, at least not right now but rather to get in good enough shape to run/jog for 50 min.

10-14-2009, 10:49 PM	#2 (permalink)
Snackem AA Join Date: Jan 2008 Location: Colfax WA Posts: 718	Re: Snackem's workout log Went for a 2 mile jog today 50/50/50 before and after.

10-25-2009, 11:41 AM	#3 (permalink)
Snackem AA Join Date: Jan 2008 Location: Colfax WA Posts: 718	Re: Snackem's workout log It's been a while since I posted but I've been doing 2-3 mile runs with 50/50/50 before and/or after. I'm going to start working in some plyometrics. Namely Ladder running and box jumping. This morning was a short (it was cold and I didn't take my gloves) run probably 2 miles or less. I plan on going out again this afternoon for an anerobic workout. 8X400 yards with an equal amount of rest between each.

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