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Old 10-12-2009, 01:36 AM   #11 (permalink)
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Default Re: LoSt's Workout Log
I did workout 10/9 this afternoon.. man that's some great stuff.. keep us posted!
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Old 10-12-2009, 04:59 PM   #12 (permalink)
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10/11

Walked around the mall while shopping for clothes
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Old 10-13-2009, 12:00 AM   #13 (permalink)
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Default Re: LoSt's Workout Log
Quote:
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10/11

Walked around the mall while shopping for clothes
Damn, you must have been exhausted by the end of the day?! Macy's or Dillards?
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Old 10-13-2009, 01:07 AM   #14 (permalink)
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Damn, you must have been exhausted by the end of the day?! Macy's or Dillards?
I think it was JC Penny I dont remember I was with my mom
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Old 10-13-2009, 05:54 PM   #15 (permalink)
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Default Re: LoSt's Workout Log
Video - iowa old school weightlifting sesson on Flowrestling
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Old 10-14-2009, 06:01 PM   #16 (permalink)
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10/12
Did 20 Pushups

10/13
Rest Day
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Old 10-14-2009, 08:09 PM   #17 (permalink)
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Default Re: LoSt's Workout Log
Quote:
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10/12
Did 20 Pushups

10/13
Rest Day
dude, i'd take 2 days...unless you are on roids, you are definitely at risk for overtraining if you dont cut back.
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Old 10-15-2009, 06:57 PM   #18 (permalink)
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10/14

Did a cartwheel
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Old 10-15-2009, 06:59 PM   #19 (permalink)
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This may be my favorite thread on the entire board.
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Old 10-15-2009, 09:39 PM   #20 (permalink)
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Default Re: LoSt's Workout Log
I am really enjoying this one as well.
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