hey everybody i've read these forums for awhile now but never had the courage to post anything ha but now i've worked up the courage because i'm in need of some advice. in high school i was pretty successful i placed at state twice and had over a hundred wins but was not heavily recruited. so i decided to walk on to a college team and i really want to do well so i was just wondering if you guys could give me some to do after practice and lifting to go that extra mile. any help is much appreciated thanks