Zapp Brannigan

Might help me.

9/4/2008

5 minute warmup on elliptical machine

Squats
12 reps at 135 lbs.
12 reps at 185 lbs.
10 reps at 225 lbs.
30 reps at 135 lbs.

Shrugs
3 X 10 80-90 lb. dumbbells

Lunges
2 X 10 with 25 lb. dumbbells

Front Shoulder Raises
2 X 10 with 65 pound barbell

Only had time for a quick workout. Get back to it next week.

__________________
"I've made it with a woman. Inform the men."

Zapp Brannigan

Just to keep it up to date, I have stitches right now, so I haven't been in the gym since this workout unfortunately. Stitches should be out soon, and then back to it.

__________________
"I've made it with a woman. Inform the men."

Zapp Brannigan

Able to get a quick workout in today.

5 minute warm up on elliptical

Dumbbell press
30 reps with 50 lbs.
20 reps with 55 lbs.
15 reps with 60 lbs.
12 reps with 65 lbs

Incline Dumbell press
25 reps with 45 lbs.
18 reps with 50 lbs.
15 reps with 60 lbs.
14 reps with 45 lbs. (burnout)

Cable Cross flys
30 reps with 60 lbs.
30 reps with 70 lbs.
25 reps with 80 lbs.

Lat pulldowns

20 reps with 60 lbs.
18 reps with 70 lbs.
15 reps with 80 lbs.
10 reps with 80 lbs.

__________________
"I've made it with a woman. Inform the men."

Zapp Brannigan

Forgot to add this for Thursday

Dumbbell curls
25 reps with 25 lbs.
20 reps with 30 lbs.
15 reps with 35 lbs.
10 reps with 40 lbs.

Tricep extensions w/ rope
25 reps with 70 lbs
20 reps with 80 lbs.
18 reps with 90 lbs.
15 reps with 100 lbs.

Incline Bicep Curls w/ dumbbells
12 reps with 25 lbs
10 reps with 30 lbs.
6 reps with 35 lbs.

Overhead Tricep Extensions

__________________
"I've made it with a woman. Inform the men."

Zapp Brannigan

2 hours of softball. That counts, right?

__________________
"I've made it with a woman. Inform the men."

Adolf Oliverbush

Good job Zapp. Tell me about your goals with this workout

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Young Barnabous Oliverbush enjoying career day at the plant

Zapp Brannigan

With playing softball? My goal is to be able to compete athletically while also meeting women.

__________________
"I've made it with a woman. Inform the men."

Adolf Oliverbush

Excellent, hopefully that all works out for you.

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Young Barnabous Oliverbush enjoying career day at the plant

Zapp Brannigan

Another 2 hours of softball as well as meeting a new girl at school who has the TIGHTEST body I've ever seen. WEll played, sir.

__________________
"I've made it with a woman. Inform the men."

Champ Kind

Did she run as you went to talk to her? Chasing after her would have been a good workout.

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I will smash your face into a car windshield and then take your mother, Dorothy Mantooth, out to a nice seafood dinner and never call her again!

Tell me about it, this morning, I woke up and I shit a squirrel, but what I can't get is the damn thing is still alive. So now, I've got a shit covered squirrel running around my office and I don't know what to name it.