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Thread: Zapp Brannigan's Workout Log

  1. #1
    Super Moderator Zapp Brannigan's Avatar
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    Default Zapp Brannigan's Workout Log

    Might help me.

    9/4/2008

    5 minute warmup on elliptical machine

    Squats
    12 reps at 135 lbs.
    12 reps at 185 lbs.
    10 reps at 225 lbs.
    30 reps at 135 lbs.

    Shrugs
    3 X 10 80-90 lb. dumbbells

    Lunges
    2 X 10 with 25 lb. dumbbells

    Front Shoulder Raises
    2 X 10 with 65 pound barbell

    Only had time for a quick workout. Get back to it next week.
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

  2. #2
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    Just to keep it up to date, I have stitches right now, so I haven't been in the gym since this workout unfortunately. Stitches should be out soon, and then back to it.
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

  3. #3
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    Able to get a quick workout in today.

    5 minute warm up on elliptical

    Dumbbell press
    30 reps with 50 lbs.
    20 reps with 55 lbs.
    15 reps with 60 lbs.
    12 reps with 65 lbs

    Incline Dumbell press
    25 reps with 45 lbs.
    18 reps with 50 lbs.
    15 reps with 60 lbs.
    14 reps with 45 lbs. (burnout)

    Cable Cross flys
    30 reps with 60 lbs.
    30 reps with 70 lbs.
    25 reps with 80 lbs.

    Lat pulldowns

    20 reps with 60 lbs.
    18 reps with 70 lbs.
    15 reps with 80 lbs.
    10 reps with 80 lbs.
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

  4. #4
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    Forgot to add this for Thursday

    Dumbbell curls
    25 reps with 25 lbs.
    20 reps with 30 lbs.
    15 reps with 35 lbs.
    10 reps with 40 lbs.

    Tricep extensions w/ rope
    25 reps with 70 lbs
    20 reps with 80 lbs.
    18 reps with 90 lbs.
    15 reps with 100 lbs.

    Incline Bicep Curls w/ dumbbells
    12 reps with 25 lbs
    10 reps with 30 lbs.
    6 reps with 35 lbs.

    Overhead Tricep Extensions
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

  5. #5
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    2 hours of softball. That counts, right?
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

  6. #6

    Default Re: Zapp Brannigan's Workout Log

    Good job Zapp. Tell me about your goals with this workout
    Lets go Brent!

  7. #7
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    Quote Originally Posted by Adolf Oliverbush View Post
    Good job Zapp. Tell me about your goals with this workout
    With playing softball? My goal is to be able to compete athletically while also meeting women.
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

  8. #8

    Default Re: Zapp Brannigan's Workout Log

    Excellent, hopefully that all works out for you.
    Lets go Brent!

  9. #9
    Super Moderator Zapp Brannigan's Avatar
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    Default Re: Zapp Brannigan's Workout Log

    Another 2 hours of softball as well as meeting a new girl at school who has the TIGHTEST body I've ever seen. WEll played, sir.
    Jacob Schlottke---Gone too soon, and the world is a little less bright because of it. RIP, brother.

    One, two, Evans is coming for you...

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