Zapp Brannigan's Workout Log

Quote:

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Originally Posted by Zapp Brannigan

Another 2 hours of softball as well as meeting a new girl at school who has the TIGHTEST body I've ever seen. WEll played, sir.

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Did she run as you went to talk to her? Chasing after her would have been a good workout.

Quote:

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Originally Posted by Champ Kind

Did she run as you went to talk to her? Chasing after her would have been a good workout.

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Ran into my arms, slow motion style.

20 minutes cardio

2 X 30 military press 35 lbs.

2 X 30 Leg Extension 40 lbs.

2 X 30 Shoulder Raises 15 lbs.

2 X 30 Seated Leg Curls 40 lbs.

2 X 40 Leg Press 60 lbs.

2 X 20 Shoulder Flys 15 lbs.

5 minute cardio warm up

2 X 25 Standing Dumbbell Curls 25 lbs.

2 X 30 Lat Pull-Downs 75 lbs.

2 X 30 Preacher Curls 45-50 lbs.

2 X 30 Lat Flys 30 lbs.

2 X 30 Standing Cable Cross Curls 25 lbs.

2 X 30 Lower Back Extensions 90 lbs.