9/5 5 a.m.
4 minutes 20kg k-bell swings
2 minutes 24kg cleans
2 minutes 20kg tactical lunges
1 minute hand stands
2 minutes 20kg presses
2 minutes 20kg one legged dead lift
2 minutes 20kg snatches
gjfovf's Log 9/5 5 a.m.
4 minutes 20kg k-bell swings
2 minutes 24kg cleans
2 minutes 20kg tactical lunges
1 minute hand stands
2 minutes 20kg presses
2 minutes 20kg one legged dead lift
2 minutes 20kg snatches
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log Why do you leave the most explosive drill (snatch) for the last, when you're most tired?
Re: gjfovf's Log this looks good. what is a tactical lunge?, i know what a lunge is.Originally Posted by gjfovf
how long is rest period between exercises? or is it susposed to be a
straight 15 mins of brutality.
but then again, i may be retarded
Re: gjfovf's Log That is the point. Save the hardest for last so you have to fight your way through and really push yourself.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log I try and take 60 seconds or less between exercise. I wish I could go straight through the whole sequence, but no rest, that is my goal. Tactical lunge : http://www.youtube.com/watch?v=xJFPMAMv1bU
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 9/6
5k run
chin-ups 3 x 15
pull-ups 3 x 15
rope climbs 3-5 x
16 kg turkish get-ups 5 mins
20 kg see-saw press 2 mins
20 kg one-legged dead lifts 2 mins
stability ball ab exercises
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log That 5k run, how often do you do it? I did a big mistake last year believing that I could majorly improve my endurance on the mat by doing middle-distance runs, like 5k, every other morning. Those runs really messed me up.
But now I'm smarter and I do sprints every other morning and rain terror and destruction on the mat.
Re: gjfovf's Log Only once a week. I'm with you. I prefer to do sprints.That 5k run, how often do you do it? I did a big mistake last year believing that I could majorly improve my endurance on the mat by doing middle-distance runs, like 5k, every other morning. Those runs really messed me up.
But now I'm smarter and I do sprints every other morning and rain terror and destruction on the mat.
If you have access to a track. Try:
800m jog (warm-up)
400m jog w/ 12kg plate overhead
200m sprint
100m jog w/ 12kg plate overhead
100m sprint
200m jog w/ 12kg plate overhead
400m sprint
400m jog (cool-down)
400m walk (cool-down)
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log I'll usually run 5k 3-4 times a week and do sprints later after the run.
TRAIN LIKE A MADMAN!
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