gjfovf's Log

6/24
5k trail run
10 hill sprints/20 push ups

6/27
long cycle clean and jerks

6/28
single arm strength
5x5
swings
hi pulls
dead cleans
dead snatch
UDL
200m run

Get FIST trained!: 7/9/11

7/11
Get FIST trained!

7/12
Get FIST trained!: 7/12/11

7/15
Get FIST trained!

7/18
Get FIST trained!

7/22
Get FIST trained!