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Thread: gjfovf's Log

  1. #847

    Default Re: gjfovf's Log

    6/13
    5 box jumps
    10 barbell snatch
    10 ab wheel
    5 med ball smashes

    25 mins amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #848

    Default Re: gjfovf's Log

    6/14
    52 card pick up
    burpees
    presses
    sumo/upright
    swing
    triple crush
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #849

    Default Re: gjfovf's Log

    6/15
    5k run
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #850

    Default Re: gjfovf's Log

    6/16
    22-16-10-4

    BBB spins
    figure 8 static hold
    BBB snap downs
    front squats
    push ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #851

    Default Re: gjfovf's Log

    6/17
    yoga
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #852

    Default Re: gjfovf's Log

    6/20
    TGUs 30 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #853

    Default Re: gjfovf's Log

    6/21
    800m jog (warm-up)
    400m jog w/ 12kg plate overhead
    200m sprint
    100m jog w/ 12kg plate overhead
    100m sprint
    200m jog w/ 12kg plate overhead
    400m sprint
    400m jog (cool-down)
    400m walk (cool-down)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #854

    Default Re: gjfovf's Log

    6/22/11
    yoga
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #855

    Default Re: gjfovf's Log

    6/23
    BBB
    spins
    jump squats
    snap downs
    push ups
    twists
    10 reps each w/ alrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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