5/20
tabata: ropes, snatch, barbell clean, jerk, swing
Re: gjfovf's Log 5/20
tabata: ropes, snatch, barbell clean, jerk, swing
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 5/31
5k run
3 7 minute periods of 30 second intervals of kettlebell and bulgarian training bag movements
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/1
yoga
bjj
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/2
2 minute drills
rope climbs
pull ups
6/3
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/6
10 reps each 10 rounds no rest
pull ups
sit ups
push ups
ab wheel
squats
cossack squat
sit out
back extensions
box jumps
dips
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/7
5 double cleans
10 goblet squats
10 BBB spins L/R
5 ab wheel
25 mins amrap
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/8
10 rope climbs
sprints/backward jog/BW 30 seconds each 10 rounds x 3
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/9
1 hour of splitting wood. short rest..
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 6/10
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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