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Thread: gjfovf's Log

  1. #838

    Default Re: gjfovf's Log

    5/20
    tabata: ropes, snatch, barbell clean, jerk, swing
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #839

    Default Re: gjfovf's Log

    5/31
    5k run
    3 7 minute periods of 30 second intervals of kettlebell and bulgarian training bag movements
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #840

    Default Re: gjfovf's Log

    6/1
    yoga
    bjj
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #841

    Default Re: gjfovf's Log

    6/2
    2 minute drills
    rope climbs
    pull ups


    6/3
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #842

    Default Re: gjfovf's Log

    6/6
    10 reps each 10 rounds no rest
    pull ups
    sit ups
    push ups
    ab wheel
    squats
    cossack squat
    sit out
    back extensions
    box jumps
    dips
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #843

    Default Re: gjfovf's Log

    6/7
    5 double cleans
    10 goblet squats
    10 BBB spins L/R
    5 ab wheel

    25 mins amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #844

    Default Re: gjfovf's Log

    6/8
    10 rope climbs
    sprints/backward jog/BW 30 seconds each 10 rounds x 3
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #845

    Default Re: gjfovf's Log

    6/9
    1 hour of splitting wood. short rest..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #846

    Default Re: gjfovf's Log

    6/10
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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