gjfovf's Log

5/20
tabata: ropes, snatch, barbell clean, jerk, swing

5/31
5k run
3 7 minute periods of 30 second intervals of kettlebell and bulgarian training bag movements

6/1
yoga
bjj

6/2
2 minute drills
rope climbs
pull ups


6/3
bjj class

6/6
10 reps each 10 rounds no rest
pull ups
sit ups
push ups
ab wheel
squats
cossack squat
sit out
back extensions
box jumps
dips

6/7
5 double cleans
10 goblet squats
10 BBB spins L/R
5 ab wheel

25 mins amrap

6/8
10 rope climbs
sprints/backward jog/BW 30 seconds each 10 rounds x 3

6/9
1 hour of splitting wood. short rest..

6/10
bjj class