gjfovf's Log

5/4
yoga
bjj class

5/5
5 5 minute BW circuits 45 seconds rest in between.

5/6
bjj class

5/9
5k
300 snatches w/ 24kg bell

5/10
30/10 circuits 20 intervals per round. 5 rounds

5/11
yoga

5/12
meat grinders

5/16
10 box jumps
5 heavy barbell b.o. rows
10 double clean and jerk
10 trx knee tucks

amrap 25 mins

5/18
bjj class