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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 4/18 long cycle clean and jerk...
  1. #820
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/18
    long cycle clean and jerk
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #821
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/19
    10 sitouts L/R
    10 seal pushups
    10 rows
    10 squat thrusts
    10 snatch L/R
    20 yd sprint
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #822
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/20
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #823
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/25
    10yd duck walk
    10 pull ups
    5 burpees
    10 dips
    10 barbell snatch
    20 mins amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #824
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/26
    tabata
    ropes
    spins
    snaps
    snatch
    press
    knee tucks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #825
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/27
    bjj class
    5k run
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #826
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/28
    100s
    swings
    cleans
    jerks
    snatches
    lunges
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #827
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/2
    2 minute kettlebell drills
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #828
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    Default Re: gjfovf's Log

    5/3
    long cycle
    heavy medium light
    4-6-10
    5 sets = 100 reps in 17 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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