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Thread: gjfovf's Log

  1. #811

    Default Re: gjfovf's Log

    4/4
    tgus 30 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #812

    Default Re: gjfovf's Log

    4/5

    bbb/rope/kb/bw circuits 30/10
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #813

    Default Re: gjfovf's Log

    4/6
    bjj class
    yoga
    5k run to and from bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #814

    Default Re: gjfovf's Log

    4/7
    15 of each 20 mins amrap
    double swing
    see saw press
    BO row
    SCDL
    thrusters
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #815

    Default Re: gjfovf's Log

    4/11
    5 tire flips
    10 L/R sledge smashes
    10 L/R kb step ups
    30 second airdyne sprint

    amrap 20 mins
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #816

    Default Re: gjfovf's Log

    4/12
    grab bag workout.. ugh
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #817

    Default Re: gjfovf's Log

    4/13
    trx
    15 pushups
    15 pistol squats
    20 knee tucks
    15 rows
    1 minute jump rope
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #818

    Default Re: gjfovf's Log

    4/14
    power clean/snatch w/ 95lbs 21-18-15-12-9-6-3

    1/4 mile log carry
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #819

    Default Re: gjfovf's Log

    4/15
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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