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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 3/21 800m run 10 pull ups 20 yd bear crawl 10 dips 20 sitouts 4 ...
  1. #802
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/21
    800m run
    10 pull ups
    20 yd bear crawl
    10 dips
    20 sitouts
    4 times

    forgot to
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #803
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/21
    800m run
    10 pull ups
    10 dips
    20 sitouts
    20 yd bear crawl
    4 rounds

    forgot to time.. was moving kinda slow though..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #804
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/22
    100 reps each.
    swings
    cleans
    sumo squats
    presses
    abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #805
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/23
    bjj class
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #806
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/24
    30/10
    bodyweight
    BBB
    kb
    circuits 30/10 24 sets 3 rounds.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #807
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/25
    easy run... hard week
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #808
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/28
    rope climbs
    box jumps
    sledge smashes
    tire throws
    tire flips
    boulder carries
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #809
    World Champ gjfovf's Avatar
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    3/29
    tabata
    double swings
    double snatch
    double press
    SCDL
    OH squat
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #810
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    Default Re: gjfovf's Log

    3/31
    gruenwald 1000

    40:58 PR
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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