gjfovf's Log

I rest 5-7 hours every night when I sleep. I try to do some form of exercise everyday. Just something I like to do and have always done. Plus, I am not weight training(k-bell) everyday but I must confess that I do push ups and pull ups everyday.... I rest when I feel like I need to do so. 3 times a week....No way. You think Gable, Smith and Brands worked out 3 times a week? Not interested in my muscles growing like a body builder's, I want strength and cardio. To get strong and conditioned, you must train. Just how I feel. Your body will tell you when you need a break.

10/27
Burpees(3 Sets) 40, 30, 20
Sit-ups(3 Sets) 40, 30, 20
Crunches(3 Sets) 40, 30, 20
Push-ups(3 Sets) 40, 30, 20
Bicycle Kicks(3 Sets) 40, 30, 20
Mountain Climbers(1 Set) 30
Good Mornings(3 Sets) 40, 20

10/28

10k run
2 min swings
2 min clean/press
2 min clean/squat
10 t-g-u s
2 sets 5 one legged dead lift

10/29

30 minutes on ski machine
9 sets of bicep and tricep supersets curls straight bar, dumbell, pushdowns, triple crush, and push-ups
3 sets 10 chin-ups
3 sets of shrugs w/ 24kg k-bells
5 sets 10 dips

Quote:

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Originally Posted by gjfovf

I rest 5-7 hours every night when I sleep. I try to do some form of exercise everyday. Just something I like to do and have always done. Plus, I am not weight training(k-bell) everyday but I must confess that I do push ups and pull ups everyday.... I rest when I feel like I need to do so. 3 times a week....No way. You think Gable, Smith and Brands worked out 3 times a week? Not interested in my muscles growing like a body builder's, I want strength and cardio. To get strong and conditioned, you must train. Just how I feel. Your body will tell you when you need a break.

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I didn't think about it that way. Thanks. :)

10/30
Yoga

10/31
T-g-u s more t-g-u s and then more t-g-u s.
Ladder presses 5x5
Burpees
Mountain climbers

11/1
Wrestling
snatch test

11/2
swings
one-legged deadlifts
lunges
clean and front squat
good mornings
cossack squat
handstands