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Thread: gjfovf's Log

  1. #793

    Default Re: gjfovf's Log

    3/8
    easy jog pullups, situps, pushups.. legs are shot from thrusters
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #794

    Default Re: gjfovf's Log

    3/9
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #795

    Default Re: gjfovf's Log

    3/10

    15 reps each

    2 handed swings
    seal push ups
    kb jumps squats
    squat thrusts
    russian twists

    amrap 25 mins
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #796

    Default Re: gjfovf's Log

    rest..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #797

    Default Re: gjfovf's Log

    3/14
    4 man 1.3 mile farmers walk
    3 sets of 20 squats w/ 95
    3 sets of 10 dead lifts w/ 165
    3 sets of 10 pull ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #798

    Default Re: gjfovf's Log

    3/15

    1 mile run
    2 kb minute drills 15 sets
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #799

    Default Re: gjfovf's Log

    3/16
    needed yoga today.. 30 minutes of kettlebell w/ 30 seconds of active recovery put on me yesterday.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #800

    Default Re: gjfovf's Log

    3/17

    all 1 minute
    15 seconds rest

    long cycle clean and jerks
    barbell step ups
    rack walks
    walking lunge
    oh squat
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #801

    Default Re: gjfovf's Log

    3/21
    800m run
    10 pull ups
    20 yd bear crawl
    10 dips
    20 sitouts
    4 times

    forgot
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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