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  1. #766
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/24
    30 minutes of TGUs
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #767
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/25
    All 8 reps in succession

    bent over row
    up right row
    double clean
    double press
    dead lift
    squat

    Got through 2 sets with 20kgs, but had to go down to 16s for last 3 sets.
    1 minute rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #768
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/26
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #769
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/27
    5k
    100 swings
    100 cleans
    100 presses
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #770
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/28
    wrestling
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #771
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/31
    guenwald 1000
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #772
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/1
    10 rows
    5 double thrusters
    10 sitouts
    5 pull ups
    2 hand stand push ups

    20 amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #773
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/2
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #774
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/3
    10 hang cleans
    5 pull ups
    10 trx v ups

    30 second airdyne sprint

    10 rounds 24:30

    would have been faster but lost time putting feet in trx straps.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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