1/10
30 minutes of TGUs
wrestling
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1/10
30 minutes of TGUs
wrestling
1/11
tabata swings, ropes, burpees, OH squats, push ups/sit ups
1/12
400m run
25 push ups
10 hi pulls L/R
5 pull ups
5 tuck jumps
10 v-ups
8 times 36 mins or so.. pretty happy with that due to no sleep.
1/13
Long cycle clean and jerks
11/14
wrestling
1/14
warmup. 10 thrusters 5L/5R, 5 heavy swings , 5 pull ups, 10 dips, 10 vee-ups. amrap 20 mins.
1/15
rest
1/16
wrestling
1/17
10k run
10 rounds of 10 pull ups, 20 push ups, 10 dips, 20 crunches
1/18
BBB gruenwald 1000
1/19
5 BW i love (mountain climbers, pushups, situps, pull ups, sit outs)
5 BW i hate (burpees, lunges, v-ups, dips, scissors, hip lifts)
10 reps each
20 mins amrap
1/20
warmup. 10 trx knee tucks/push ups, 10 double press, 5L/5R trx pistol squats, 30 second airdyne sprint. 5 rounds.