12/14
1 minuite airdyne sprints
30 bbb spins
30 jump squats
30 push ups
30 snap downs
30 hammer curls
10 rounds
Re: gjfovf's Log 12/14
1 minuite airdyne sprints
30 bbb spins
30 jump squats
30 push ups
30 snap downs
30 hammer curls
10 rounds
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/15
Ladders 10 to 1 swings, press, squat, & snatch L/R
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/15
ladders: 10 to 1 swings, press, squat, snatch
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/16
VO2 max snatch
12/17
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/21
15/5 3-5 rounds
ropes
swings
ring rows
muscle ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/22
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/23
10 trx ab knee tucks
10 sit outs
5 heavy double clean
5 medium double snatch
25 mins amrap
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/27
digging out snow for 3 hours
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 12/28
5X20
thrusters double 16kgs
swing 32kg
snatch L/R 20 kg
double unders
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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