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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 12/14 1 minuite airdyne sprints 30 bbb spins 30 jump squats 30 push ups 30 ...
  1. #739
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/14
    1 minuite airdyne sprints
    30 bbb spins
    30 jump squats
    30 push ups
    30 snap downs
    30 hammer curls

    10 rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #740
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/15

    Ladders 10 to 1 swings, press, squat, & snatch L/R
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #741
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/15
    ladders: 10 to 1 swings, press, squat, snatch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #742
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/16
    VO2 max snatch

    12/17

    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #743
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/21
    15/5 3-5 rounds
    ropes
    swings
    ring rows
    muscle ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #744
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/22
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #745
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/23
    10 trx ab knee tucks
    10 sit outs
    5 heavy double clean
    5 medium double snatch

    25 mins amrap
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #746
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/27
    digging out snow for 3 hours
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #747
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/28
    5X20
    thrusters double 16kgs
    swing 32kg
    snatch L/R 20 kg
    double unders
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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