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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 11/18 5x5s deadlifts box jumps weighted pullups power cleans weighted pushups weighted split jumps 11/19 ...
  1. #721
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/18
    5x5s
    deadlifts
    box jumps
    weighted pullups
    power cleans
    weighted pushups
    weighted split jumps

    11/19

    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #722
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/20

    rest

    11/21

    20 snatch L/R
    20 yd buddy carry
    20 cleans L/R
    20 yd buddy carry
    20 burpees
    20 yd buddy carry
    20 OH squat
    20 yd buddy carry
    20 medicine ball smashes
    20 yd buddy carry
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #723
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/22
    long cycle clean and jerks
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #724
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    Default Re: gjfovf's Log

    11/23
    10-1
    handstand pushups (struggled bad)
    swings
    snatches
    snap downs
    ab wheel tucks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #725
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/24
    5 pull ups
    5 tuck jumps
    5 bent over row
    5 floor chest press

    25 minutes amrap

    I got 11.5
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #726
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/27
    warmup. 10 rope jumping jacks, 10 squat thrusts, 5 TGUs L/R, 1 minute of swings. 10-15 sets. alrap.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #727
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    Default Re: gjfovf's Log

    11/28

    Back to basics

    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #728
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    11/29
    yoga
    wrestling practice
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #729
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    Default Re: gjfovf's Log

    11/30
    100 yd farmer's walk w/24s
    20 swing
    20 clean jerk
    5 sets
    45 seconds rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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