Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 10/5
BBB spins snapdowns hammer curls lunges
10,40,30,20
2X...
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10-05-2010, 07:11 AM #694 
Re: gjfovf's Log
10/5
BBB spins snapdowns hammer curls lunges
10,40,30,20
2X
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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10-06-2010, 06:14 AM #695 Re: gjfovf's Log
10/6
10 pushups
10 goblet squats
10 push press
10 back extensions
10 dips
20 mins AMRAP
9.5 rounds
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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10-08-2010, 05:58 AM #696 Re: gjfovf's Log
10/7
7 mins tire flips
1 minute rest
7 minutes swings
1 minute rest
7 minutes sledge smashes/box jumps/v-ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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10-11-2010, 04:30 PM #697 Re: gjfovf's Log
10/11
10 front raise
10 lateral raise
10 2 hand swing
10 kb jerk L/R
10 sumo squat
10 split jump
10 mountain climber
10 cossack squat
10 Jumping jacks
5 sets = 500 reps 30 seconds rest per 100 reps
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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10-12-2010, 07:15 PM #698 Re: gjfovf's Log
10/12
tabata swings, snatches, goblet squats/upright rows, front raise/lunge
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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10-14-2010, 06:46 AM #699 Re: gjfovf's Log
10/14
2-4-6
heavy medium light long cycle clean and jerk 28kgs,20kgs,12kgs
10 sets
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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10-15-2010, 06:37 AM #700 Re: gjfovf's Log
10/15
12 rounds of 1 minute heavy bag work/30 seconds of active recovery (pushups, v-ups, burpees)
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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10-17-2010, 09:50 AM #701 Re: gjfovf's Log
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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10-18-2010, 06:26 AM #702 Re: gjfovf's Log
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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