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Thread: gjfovf's Log

  1. #694

    Default Re: gjfovf's Log

    10/5
    BBB spins snapdowns hammer curls lunges
    10,40,30,20
    2X
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #695

    Default Re: gjfovf's Log

    10/6
    10 pushups
    10 goblet squats
    10 push press
    10 back extensions
    10 dips

    20 mins AMRAP

    9.5 rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #696

    Default Re: gjfovf's Log

    10/7

    7 mins tire flips
    1 minute rest
    7 minutes swings
    1 minute rest
    7 minutes sledge smashes/box jumps/v-ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #697

    Default Re: gjfovf's Log

    10/11

    10 front raise
    10 lateral raise
    10 2 hand swing
    10 kb jerk L/R

    10 sumo squat
    10 split jump
    10 mountain climber
    10 cossack squat
    10 Jumping jacks

    5 sets = 500 reps 30 seconds rest per 100 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #698

    Default Re: gjfovf's Log

    10/12
    tabata swings, snatches, goblet squats/upright rows, front raise/lunge
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #699

    Default Re: gjfovf's Log

    10/14
    2-4-6
    heavy medium light long cycle clean and jerk 28kgs,20kgs,12kgs

    10 sets
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #700

    Default Re: gjfovf's Log

    10/15

    12 rounds of 1 minute heavy bag work/30 seconds of active recovery (pushups, v-ups, burpees)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #701

    Default Re: gjfovf's Log

    10/16-17
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #702

    Default Re: gjfovf's Log

    10/18
    ran 5k
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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