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Thread: gjfovf's Log

  1. #667

    Default Re: gjfovf's Log

    8/24
    bodyweight work out
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #668

    Default Re: gjfovf's Log

    8/25
    secret service snatch test
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #669

    Default Re: gjfovf's Log

    8/26

    10 box jumps, 20 push up, 10 BBB burpees, 10 L/R BBB spins, 10 L/R BBB lunges, 10 BBB good mornings 10 bicycle crunch. as many rounds as possible in 25 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #670

    Default Re: gjfovf's Log

    8/27
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #671

    Default Re: gjfovf's Log

    8/28
    bjj class

    8/29

    10 minutes of tgus
    maxwell omletes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #672

    Default Re: gjfovf's Log

    8/30
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #673

    Default Re: gjfovf's Log

    8/31
    tabata ropes, snatches, bbb spins, bbb burpees, dips/pull ups

    9/1
    Rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #674

    Default Re: gjfovf's Log

    9/2
    clubbell/calesthenic/kettlebell circuits 500-700 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #675

    Default Re: gjfovf's Log

    9/5
    tire flips and bbb work
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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