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  1. #667
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/24
    bodyweight work out
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #668
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/25
    secret service snatch test
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #669
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/26

    10 box jumps, 20 push up, 10 BBB burpees, 10 L/R BBB spins, 10 L/R BBB lunges, 10 BBB good mornings 10 bicycle crunch. as many rounds as possible in 25 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #670
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/27
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #671
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/28
    bjj class

    8/29

    10 minutes of tgus
    maxwell omletes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #672
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/30
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #673
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    8/31
    tabata ropes, snatches, bbb spins, bbb burpees, dips/pull ups

    9/1
    Rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #674
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/2
    clubbell/calesthenic/kettlebell circuits 500-700 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #675
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    Default Re: gjfovf's Log

    9/5
    tire flips and bbb work
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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