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Thread: gjfovf's Log

  1. #658

    Default Re: gjfovf's Log

    8/12
    warmup. 30/10 circuits of airdyne sprints, snap downs, rope, ab wheel, ring row, snatch.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #659

    Default Re: gjfovf's Log

    8/13
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #660

    Default Re: gjfovf's Log

    8/14
    gruenwald 1000 + an extra 500
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #661

    Default Re: gjfovf's Log

    8/15
    bjj class
    kettlebell/BBB complexes
    6 5 minute periods
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #662

    Default Re: gjfovf's Log

    8/16
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #663

    Default Re: gjfovf's Log

    8/17

    Long cycle cleand and jerks

    8/18

    bjj class
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #664

    Default Re: gjfovf's Log

    8/20
    Lunges, squats, box jumps, and snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #665

    Default Re: gjfovf's Log

    8/21
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #666

    Default Re: gjfovf's Log

    8/22
    ropes, run, snatches, triple crush, alligator walks, wheelbarrows
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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