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Thread: gjfovf's Log

  1. #649

    Default Re: gjfovf's Log

    8/1
    warmup. tabata circuits: 20 on/10 off/ 8 sets each of ropes, airdyne bike, box jumps, swings, clubbell torch press.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #650

    Default Re: gjfovf's Log

    8/2
    1 mile run
    10 sets of 20 snatches and 5 TGUs (each arm)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #651

    Default Re: gjfovf's Log

    8/4
    circuit of 5 box jumps, 10 dead lifts, 10 barbell clean and jerk, 10 burpees, 5 front squats
    10 box jumps, 5 dead lifts, 15 barbell clean and jerk, 5 burpees, 10 front squats

    alternating sets and reps for 30 minutes 30 second break inbetween.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #652

    Default Re: gjfovf's Log

    8/5
    bjj class tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #653

    Default Re: gjfovf's Log

    8/6
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #654

    Default Re: gjfovf's Log

    8/7

    warmup. bbb burpee, double clean, see saw press, jump pull ups.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #655

    Default Re: gjfovf's Log

    8/9

    warmup. heavy medium light thrusters. 3-5-7. 7-10 sets. 30-40 second rest in between sets.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #656

    Default Re: gjfovf's Log

    8/10
    warmup. all exercises done right after each other. 5-8 reps. moderate weight. bent over row, upright row, clean, press, front squat, lunge, curl. repeat 5-7 times.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #657

    Default Re: gjfovf's Log

    8/11
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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