7/8
30 mins elliptcal
swings
snatches
thrusters
front squats
hi pulls
Re: gjfovf's Log 7/8
30 mins elliptcal
swings
snatches
thrusters
front squats
hi pulls
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/12
10 Box jumps/10 sit outs/10 shots/10 2 hand swings 2-7 minute periods
10 Box jumps/10 sprawls/10 BBB snaps/10 snatches 2-7 minute periods
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/13
Burpees(3 Sets) 40, 30, 20
Sit-ups(3 Sets) 40, 30, 20
Crunches(3 Sets) 40, 30, 20
Push-ups(3 Sets) 40, 30, 20
Bicycle Kicks(3 Sets) 40, 30, 20
Mountain Climbers(1 Set) 30
Good Mornings(3 Sets) 40, 20
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/15
5 minutes T-G-Us
2 minutes clean and press
2 minutes clean and front squat
3 3minute rounds heavy bag
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/16
30 minutes aero-dyne bike
pull ups
sit ups
push ups
ladder presses
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/18
warmup. 20 snatches L/R 20yd run, 40, 60, 80, 100. rest. repeat.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 7/20
rope climbs
5 swings, 5 clean, 5 hi pull, 5 snatch, 5 burpees. each arm.. 3x no rest. 5 sets.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log Picture isn't showing up, what'd you get?Originally Posted by gjfovf
Re: gjfovf's Log
my new toy. click on photo for larger view
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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