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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 7/8 30 mins elliptcal swings snatches thrusters front squats hi pulls...
  1. #631
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/8
    30 mins elliptcal
    swings
    snatches
    thrusters
    front squats
    hi pulls
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #632
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/12
    10 Box jumps/10 sit outs/10 shots/10 2 hand swings 2-7 minute periods
    10 Box jumps/10 sprawls/10 BBB snaps/10 snatches 2-7 minute periods
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #633
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/13

    Burpees(3 Sets) 40, 30, 20
    Sit-ups(3 Sets) 40, 30, 20
    Crunches(3 Sets) 40, 30, 20
    Push-ups(3 Sets) 40, 30, 20
    Bicycle Kicks(3 Sets) 40, 30, 20
    Mountain Climbers(1 Set) 30
    Good Mornings(3 Sets) 40, 20
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #634
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/15

    5 minutes T-G-Us
    2 minutes clean and press
    2 minutes clean and front squat
    3 3minute rounds heavy bag
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #635
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/16
    30 minutes aero-dyne bike
    pull ups
    sit ups
    push ups
    ladder presses
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #636
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/18
    warmup. 20 snatches L/R 20yd run, 40, 60, 80, 100. rest. repeat.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #637
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    7/20
    rope climbs

    5 swings, 5 clean, 5 hi pull, 5 snatch, 5 burpees. each arm.. 3x no rest. 5 sets.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #638
    Administrator JensenS's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    Attachment 2643

    my new toy
    Picture isn't showing up, what'd you get?

  9. #639
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    gjfovf's Log-100_0774.jpg

    my new toy. click on photo for larger view
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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