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Thread: gjfovf's Log

  1. #55

    Default Re: gjfovf's Log

    10/10
    30 minutes revolving stairs
    5 x 12 dips w/ 5 burpees after each set
    3 x 12 tricep pushdowns w/ 5 burpees after each set
    3 x 12 straight bar curl w/ 5 burpees after each set
    3 x 12 ladder curls w/ 5 burpees after each set
    5 x 8 towel pull ups (thanks greco) w/ 5 burpees after each set
    5 x 10 curls/tricep kickouts with bands w/ 5 burpees after each set
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #56

    Default Re: gjfovf's Log

    10/12
    t-g-u s
    swings
    kneeling presses
    figure 8s
    slingshots
    windmills
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #57

    Default Re: gjfovf's Log

    10/13
    5k run
    chin-ups 3 x 15
    pull-ups 3 x 15
    rope climbs 3-5 x
    16 kg turkish get-ups 5 mins
    20 kg see-saw press 2 mins
    20 kg one-legged dead lifts 2 mins
    stability ball ab exercises
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #58

    Default Re: gjfovf's Log

    10/15

    k-bell chest/back
    burpees
    Ski machine 30 mins
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #59

    Default Re: gjfovf's Log

    10/16
    10 seconds rest inbetween segments. Personal best

    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #60

    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    10/16
    10 seconds rest inbetween segments. Personal best

    4 minutes 20kg k-bell swings
    2 minutes 24kg cleans
    2 minutes 20kg tactical lunges
    1 minute hand stands
    2 minutes 20kg presses
    2 minutes 20kg one legged dead lift
    2 minutes 20kg snatches
    Wow nice workout, where do you do them?

    What are you working out for specifically?

  7. #61

    Default Re: gjfovf's Log

    Quote Originally Posted by Wrestling_Prodigy View Post
    Wow nice workout, where do you do them?

    What are you working out for specifically?
    I am 38, and coach/participate in BJJ/wrestling. I train myself and others in my garage that I have converted into a gym. K-Bell training has been invaluable for my strength, stamina, and mental toughness.

    10/17
    wrestling tonight
    chin-ups
    pull-ups
    push-ups
    burpees
    mountain climbers
    Last edited by gjfovf; 10-17-2008 at 06:51 AM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #62

    Default Re: gjfovf's Log

    Quote Originally Posted by gjfovf View Post
    I am 38, and coach/participate in BJJ/wrestling. I train myself and others in my garage that I have converted into a gym. K-Bell training has been invaluable for my strength, stamina, and mental toughness.

    10/17
    wrestling tonight
    chin-ups
    pull-ups
    push-ups
    burpees
    mountain climbers
    Very good for your age! Best of luck.

    Also this is BJJ wrestling because this is the first time I"ve heard about it? http://www.youtube.com/watch?v=9e9TMssXcJ0

  9. #63

    Default Re: gjfovf's Log

    Cool video and thanks, I think.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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