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  1. #595
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/18
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #596
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/19
    5-6 minute rounds
    2x body weight push-ups, ski jumps, squats, lunges, pull ups, burpees
    1x k-bell swings
    2x body bag spins, jump squats, hammer curls, good mornings, presses, snap downs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #597
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/21
    wrestling/bjj
    3 3 minute rounds of tgus with 32kg k-bell
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #598
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/22
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #599
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/23
    10 L/R everything. 5 sets
    OH Squats
    Snatch/press
    OH lunge
    Clean
    Figure 8/static hold

    500 reps in 22:45

    5/24
    45 ski machine
    15 minutes abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #600
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/25
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #601
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/26

    bbb 1000
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #602
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    Default Re: gjfovf's Log

    5/28
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #603
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    Default Re: gjfovf's Log

    5/30
    long cycle clean and jerk

    5/31

    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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