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  1. #577
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/25
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #578
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/26
    tweaked my knee.. just light stuff, airdye, ski machine. push ups and abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #579
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/28
    21-14-9-6

    squats
    swings
    snap downs
    pushups
    double presses
    curls
    extensions
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #580
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/29
    long cycle clean and jerks 2 competition sets
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #581
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    Default Re: gjfovf's Log

    4/30
    30 minutes tgus
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #582
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    Default Re: gjfovf's Log

    5/1
    bjj class

    5/2
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #583
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    5/3

    10 L/R kb cleans followed by
    10-9-8-7-6-5-4-3-2-1 dive bomb push ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #584
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    Default Re: gjfovf's Log

    5/4
    bjj class

    long cycle clean and jerks competition set
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #585
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    Default Re: gjfovf's Log

    5/5
    4 minutes of BW exercises
    5 sets of 30 seconds of rope followed by 2L/2R heavy TGUs

    rest. repeat.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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