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Thread: gjfovf's Log

  1. #577

    Default Re: gjfovf's Log

    4/25
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #578

    Default Re: gjfovf's Log

    4/26
    tweaked my knee.. just light stuff, airdye, ski machine. push ups and abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #579

    Default Re: gjfovf's Log

    4/28
    21-14-9-6

    squats
    swings
    snap downs
    pushups
    double presses
    curls
    extensions
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #580

    Default Re: gjfovf's Log

    4/29
    long cycle clean and jerks 2 competition sets
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #581

    Default Re: gjfovf's Log

    4/30
    30 minutes tgus
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #582

    Default Re: gjfovf's Log

    5/1
    bjj class

    5/2
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #583

    Default Re: gjfovf's Log

    5/3

    10 L/R kb cleans followed by
    10-9-8-7-6-5-4-3-2-1 dive bomb push ups
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #584

    Default Re: gjfovf's Log

    5/4
    bjj class

    long cycle clean and jerks competition set
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #585

    Default Re: gjfovf's Log

    5/5
    4 minutes of BW exercises
    5 sets of 30 seconds of rope followed by 2L/2R heavy TGUs

    rest. repeat.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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