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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 4/14 Long cycle clean and press...
  1. #568
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/14
    Long cycle clean and press
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #569
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/15

    20 Ring rows
    20 Ring push ups
    20 clubbell snatches L/R
    20 kettlebell jump squats
    20 scissor kicks

    10 sets=1000 reps
    38 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #570
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/16
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #571
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/17
    bjj class

    4/18
    gruenwald 1000
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #572
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    4/19
    rope climbs
    tire flips
    snatches
    sprints
    ropes
    swings
    clubbell halos
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #573
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    4/20
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #574
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    4/21

    long cycle clean and jerks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #575
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    Default Re: gjfovf's Log

    4/22
    10 mountain climbers
    10 kettlebell halos
    10 clubbell swings
    10 standing barbell press
    10 barbell bent over row
    10 kettlebell jump squat
    10 pushup
    10 front squat
    10 curl
    10 dips

    5 sets rest 5 more sets done.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #576
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    Default Re: gjfovf's Log

    4/23
    airdyne circuit training

    4//24
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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