4/6
circuit training
Re: gjfovf's Log 4/6
circuit training
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/7
rest
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/8
2 minutes on/ 30 seconds off
1 arm swing L/R (no switch)
1 arm clean L/R
1 arm press L/R
1 arm clean and front squat L/R
7 minutes of abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/9
run/swim/bike
10k run
half mile swim
30 bike 30 miles
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/10
bjj class
4 rounds of
50 swings
25 pushups
25 kip pull ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log do you know where i could buy one of those big ropes for the caveman training? i would greatly apreciate it
Mental toughness is to physical as four is to one.
Re: gjfovf's Log 4/11
Tabata ropes
30 minutes of TGUs no rest.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/12
60 minutes Revolving stairs w/ 35lb weight vest
ab work
yoga tonight
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 4/13
yoga
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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