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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 3/28 5 sets of 15 ukranian deadlift w/ 40 kg bell 5 sets of 15 ...
  1. #550
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/28
    5 sets of 15 ukranian deadlift w/ 40 kg bell
    5 sets of 15 jump squats w/ 20 kg bell.
    ab work
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #551
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/29
    Using Suples HIRTS trainer tonigh

    60, 30, 15, 8, 4, 2 snatches L/R (12kg bell)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #552
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/30
    45 minute ski machine
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #553
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/31
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #554
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    4/1
    Gruenwald 1000 w/ BBB
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #555
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    4/2
    ropes and hirts trainer
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #556
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    4/3
    warmup. 15 minutes of turkish get ups (no rest). 20 sets of 30on/30off of 2 handed swings
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #557
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    Default Re: gjfovf's Log

    4/4
    hill sprints
    buddy carries
    3-100 yd runs
    3 sets of 10 pushups 10 swings 10 press L/R 10 sumo squat
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #558
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    Default Re: gjfovf's Log

    4/5
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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