3/17
10 front raise
10 lateral raise
10 2 hand swing
10 kb jerk L/R
10 sumo squat
10 split jump
10 mountain climber
10 cossack squat
10 Jumping jacks
5 sets = 500 reps 30 seconds rest per 100 reps
Re: gjfovf's Log 3/17
10 front raise
10 lateral raise
10 2 hand swing
10 kb jerk L/R
10 sumo squat
10 split jump
10 mountain climber
10 cossack squat
10 Jumping jacks
5 sets = 500 reps 30 seconds rest per 100 reps
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/18
7 minutes of alternating buddy carries
7 minutes of alternating shots and sprints w/ hirts bands
7 minutes of halos & snatches w/ clubbell
7 minutes of alternating swings w/20 kg kettlebell.
3/19
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/20
rest
Last edited by gjfovf; 03-21-2010 at 11:37 AM.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/21
10 sets of 10 torch press, 10 clubbell snatch L/R, 10 clubbell halos
20 seconds rest in between sets.
4 minutes abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/22
Burpees(3 Sets) 40, 30, 20
Sit-ups(3 Sets) 40, 30, 20
Crunches(3 Sets) 40, 30, 20
Push-ups(3 Sets) 40, 30, 20
Bicycle Kicks(3 Sets) 40, 30, 20
Mountain Climbers(1 Set) 30
Good Mornings(3 Sets) 40, 20
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/23
bjj class
bodyweight training
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/24
off
3/25
20 minutes non stop
10 clubbell torch press
10 jump squats
10 double k-bell cleans
10 push ups
10 v-ups
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/25
going to IKFF seminar tonight
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 3/26
rest
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Posting Permissions
Reply With Quote