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  1. #532
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/6
    clubbell training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #533
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    Default Re: gjfovf's Log

    3/6
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #534
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    Default Re: gjfovf's Log

    3/7
    wrestling

    3/8
    ski machine

    10x2 heavy deads
    10x2 heavy kettlebell clean
    10x2 heavy kettlebell jerk
    10x2 heavy kettlebell front squat

    3 minutes light snatch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #535
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    3/8
    clubbell cleans
    kettlebell cleans
    clubbell torch press
    kettlebell press
    clubbell swing
    kettlebell swing
    clubbell snatch
    kettlebell snatch

    All 1 minute each 2 sets 15 seconds rest in between.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #536
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    3/8
    30 minutes of turkish get ups. (no rest)
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #537
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    3/9
    hot room yoga tonight w/ wife.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #538
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    3/10
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #539
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    3/11
    Gruenwald 1000 w/ BBB
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #540
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    Default Re: gjfovf's Log

    3/15
    warmup. 3 sets of 10,20,30,40yd sprints. 10 yds 20 swings, push ups, presses; 20 yds 15 swings, push ups, presses; 30 10 swings, push ups, presses; 40 yds 5 swings, push ups, presses.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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