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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; 2/15 5x5s dead lift, snatch, press, squat, & power clean...
  1. #514
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/15
    5x5s dead lift, snatch, press, squat, & power clean
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #515
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/16

    100 snatches
    100 swings
    100 push ups
    100 v ups
    100 cleans
    Last edited by gjfovf; 02-17-2010 at 07:03 AM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #516
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/17

    2 min tactical lunges
    2 min clubbell swing
    2 min kettlebell swing
    2 min clubbell torch press
    2 min kettlebell press
    2 min clubbell clean
    2 min kettlebell clean

    30 secs rest inbetween sets. light weights.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #517
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    2/18
    10-1
    pushups/bw squats
    crunch/box jump
    walk outs/lunges
    pull ups/burpees
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #518
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    Default Re: gjfovf's Log

    2/19
    Going to watch some of my guys in Districts tonight. Rest...
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #519
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    Default Re: gjfovf's Log

    2/20
    clubbells today quick
    neck therapy, banged up my discs wrestling. getting old sucks.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #520
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    Default Re: gjfovf's Log

    2/21
    rested

    2/22

    ski machine
    wrestling
    body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #521
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    Default Re: gjfovf's Log

    2/23
    Tire flips
    sledge smashes
    clubbell work
    abs
    bjj class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #522
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    Default Re: gjfovf's Log

    2/24
    circuits
    15 seconds on 5 seconds off 3 exercises 12 sets x 5 rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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