2/15
5x5s dead lift, snatch, press, squat, & power clean
Re: gjfovf's Log 2/15
5x5s dead lift, snatch, press, squat, & power clean
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/16
100 snatches
100 swings
100 push ups
100 v ups
100 cleans
Last edited by gjfovf; 02-17-2010 at 07:03 AM.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/17
2 min tactical lunges
2 min clubbell swing
2 min kettlebell swing
2 min clubbell torch press
2 min kettlebell press
2 min clubbell clean
2 min kettlebell clean
30 secs rest inbetween sets. light weights.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/18
10-1
pushups/bw squats
crunch/box jump
walk outs/lunges
pull ups/burpees
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/19
Going to watch some of my guys in Districts tonight. Rest...
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/20
clubbells today quick
neck therapy, banged up my discs wrestling. getting old sucks.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/21
rested
2/22
ski machine
wrestling
body weight training
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/23
Tire flips
sledge smashes
clubbell work
abs
bjj class
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/24
circuits
15 seconds on 5 seconds off 3 exercises 12 sets x 5 rounds
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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