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Thread: gjfovf's Log

  1. #505

    Default Re: gjfovf's Log

    2/6
    1500 12 kg swings 750 L/750 R. 30 minutes. Sets of 100. Brutal
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #506

    Default Re: gjfovf's Log

    2/7
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #507

    Default Re: gjfovf's Log

    2/8
    wrestling
    Body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #508

    Default Re: gjfovf's Log

    2/9
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #509

    Default Re: gjfovf's Log

    2/10
    Had to stay in NYC due to weather.
    Ran from Hudson River to East River and back. Don't know how far it was, but at 5am the City is nice.
    Body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #510

    Default Re: gjfovf's Log

    2/11
    25 min ski machine
    3 sets no rest
    10 deadlift
    10 burpees
    20 double k-bell clean
    20 swing left
    20 swing right
    20 abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #511

    Default Re: gjfovf's Log

    2/12
    5 sets no rest

    10 clubbell rock-its/10 double kettlebell swing
    10 clubbell clean/10 kettlebell clean
    10 clubbell torch press/10 kettlebell press
    10 clubbell snatch/10 kettlebell snatch
    10 clubbell side swings/ 10 double front squat
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #512

    Default Re: gjfovf's Log

    2/13
    rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #513

    Default Re: gjfovf's Log

    2/14

    Long cycle clean and jerks
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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