2/6
1500 12 kg swings 750 L/750 R. 30 minutes. Sets of 100. Brutal
Re: gjfovf's Log 2/6
1500 12 kg swings 750 L/750 R. 30 minutes. Sets of 100. Brutal
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/7
wrestling
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/8
wrestling
Body weight training
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/9
off
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/10
Had to stay in NYC due to weather.
Ran from Hudson River to East River and back. Don't know how far it was, but at 5am the City is nice.
Body weight training
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/11
25 min ski machine
3 sets no rest
10 deadlift
10 burpees
20 double k-bell clean
20 swing left
20 swing right
20 abs
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/12
5 sets no rest
10 clubbell rock-its/10 double kettlebell swing
10 clubbell clean/10 kettlebell clean
10 clubbell torch press/10 kettlebell press
10 clubbell snatch/10 kettlebell snatch
10 clubbell side swings/ 10 double front squat
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/13
rest
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: gjfovf's Log 2/14
Long cycle clean and jerks
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
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