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  1. #487
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/18 rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #488
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/19
    10 rounds of 2 minutes of heavy bag work
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #489
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/20
    swings
    cleans
    clean and press
    clean and front squat
    snatch
    5 rounds, no switch
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #490
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/21

    box jumps

    20 sets of 2 heavy dead lifts
    20 sets of 2 heavy squats
    20 sets of 2 heavy jerk press
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #491
    MMA Mod Supreme p-jersey's Avatar
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    Default Re: gjfovf's Log

    where do you do your wrestling?

  6. #492
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/23
    Tabata ropes, double squats, double snatches, double swings
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #493
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/24

    10 sets of 5 (each arm) renegade rows
    10 sets of 20 static snatch w/ 45 pound bar
    6 minutes abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #494
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/25

    45 minutes ski
    5 rounds of 1 minute of shrimping
    5 rounds of 1 minute light heavy bag
    5 rounds of 1 minute abs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #495
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/26
    6 minutes 16kg swings
    6 minute 12 kg clubbell around the worlds
    6 minute abs
    6 minutes calesthenics 30 sec intervals
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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