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  1. #478
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/4
    yoga
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #479
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/5
    5 sets of 5 barbell power cleans w/ 165lb (my body weight)
    5 sets of 5 jerks w/ 165lb
    5 sets of 5 squat w/ 165lb
    5 sets of 5 RDL w/ 165lb

    20 minute run on treadmill
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #480
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/7

    wrestling
    Body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #481
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/8
    10 Box jumps/10 sit outs/10 shots/10 2 hand swings 2-7 minute periods
    10 Box jumps/10 sprawls/10 BBB snaps/10 snatches 2-7 minute periods
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #482
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/9-10
    rest

    1/11
    45 minutes ski machine
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #483
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    1/13
    wrestling
    body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #484
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    Default Re: gjfovf's Log

    1/14
    1000 light swings
    5 sets of 200
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #485
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    Default Re: gjfovf's Log

    1/16
    20 body weight squats
    20 lunges
    20 curls w/ bands
    20 kick outs w/ bands
    20 crunches
    5 times through in 15 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #486
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    Default Re: gjfovf's Log

    1/17
    Greco's band w/out
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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