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Thread: gjfovf's Log

  1. #460

    Default Re: gjfovf's Log

    12/12
    30 minute go
    10 barbell rows
    5 double kb clean and press
    10 pushups
    20 body weight squats
    5 sit outs
    Lost track of how many rounds I did. I think I got close to 1000 reps.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #461

    Default Re: gjfovf's Log

    12/13
    off
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #462

    Default Re: gjfovf's Log

    12/14
    wrestling
    Body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #463

    Default Re: gjfovf's Log

    12/15
    500 reps

    10 push ups
    10 curls
    10 dips
    10 double KB squat
    10 double KB press
    10 burpees
    10 ab wheel
    10 snatch
    10 BBB snap down

    tabata w/ ropes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #464

    Default Re: gjfovf's Log

    12/16
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #465

    Default Re: gjfovf's Log

    12/17
    off

    12/18
    wrestling
    Body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #466

    Default Re: gjfovf's Log

    12/19
    10 sets non stop

    15 rope corkscrews
    10 ring tricep extensions
    10 overhead squats
    15 two handed swings
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #467

    Default Re: gjfovf's Log

    12/20
    off

    12/21

    wrestling
    body weight training
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #468

    Default Re: gjfovf's Log

    12/22
    20 BBB spins 10L/10R
    20 BBB snap downs
    20 2 handed swings
    20 pushups
    20 thrusters 10L/10R
    As many rounds as you can in 30 minutes with limited rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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