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  1. #451
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    11/30
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #452
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/01

    Bodyweight tabata training

    push ups
    split jumps
    squat jumps
    pistol squats
    mountain climbers
    burpees
    heel taps
    crunches
    band throws
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #453
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/2
    ladders 2-4-6-8
    presses
    squats
    swings
    snatches

    12/3
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #454
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/4
    20 kb chest press
    20 seated shoulder press (on your butt on the floor-not in a chair)
    20 squat thrusts
    20 kb curls
    20 kb axe choppers

    5 rounds as fast as possible = 500 reps
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #455
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/5-12/7
    off
    Last edited by gjfovf; 12-07-2009 at 02:20 PM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #456
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/8
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #457
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/9

    200 reps w/ BBB
    100 L 100 R cleans
    100 L 100 R swings
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #458
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/10

    500 snatches w/ 16kg bell.
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #459
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    12/11

    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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