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Discuss gjfovf's Log at the Workout & Training Tips within the Wrestling Talk Forums; Originally Posted by grecowrestler13 Have you ever heard about that dragondoor website with Pavel Tsatsouline? ...
  1. #37
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    Quote Originally Posted by grecowrestler13 View Post
    Have you ever heard about that dragondoor website with Pavel Tsatsouline? Looking as you are a deep practioner in kettlebell training you might possibly know about it.
    I have heard of the Pavel and the RKC. I am more of a Steve Maxwell and Steve Cotter disciple. I took and passed the 2 day Steve Maxwell k-bell cert course, brutal. The RKC is a 3 day marathon. My buddy said it was the hardest thing physically he has ever done.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #38
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/22 off
    9/23
    Still a bit sore, but 45 minutes on the ski machine
    Yoga tonight to work out the kinks and aches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #39
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/24
    30 minutes revolving stairs
    5 x 12 dips w/ 5 burpees after each set
    3 x 12 tricep pushdowns w/ 5 burpees after each set
    3 x 12 straight bar curl w/ 5 burpees after each set
    3 x 12 ladder curls w/ 5 burpees after each set
    5 x 8 towel pull ups (thanks greco) w/ 5 burpees after each set
    5 x 10 curls/tricep kickouts with bands w/ 5 burpees after each set
    Last edited by gjfovf; 09-25-2008 at 06:49 AM.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #40
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/25
    20 sets of 20 24kg one armed swings (10 each arm) total of 400
    5 burpees after each set
    Wrestling tonight
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #41
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/26

    10k run

    3 x 12 32kg chest press on stability ball/ 6-8 plyo-push ups/ 5 burpees
    3 x 12 12kg chest flyes on stability ball/ 6-8 plyo-push ups/ 5 burpees
    3 x 12 24kg renegade row/ 5 burpees
    3 x 12 24kg pull-over on stability ball/ 5 burpees
    2 x 32kg farmers walk untill failure
    2 x 20kg bear crawl until failure
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #42
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's Log

    9/27
    Burpees(3 Sets) 40, 30, 20
    Sit-ups(3 Sets) 40, 30, 20
    Crunches(3 Sets) 40, 30, 20
    Push-ups(3 Sets) 40, 30, 20
    Bicycle Kicks(3 Sets) 40, 30, 20
    Mountain Climbers(1 Set) 30
    Good Mornings(3 Sets) 40, 20
    Made it through w/out puking

    32kg swings 2 min
    24kg snatches 4 min
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #43
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    Default Re: gjfovf's Log

    9/28
    BJJ/wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    Default Re: gjfovf's Log

    9/29
    30 minutes ski machine
    25 minute k-bell w/out, no rest, never letting the k-bell touch the floor.
    I am a puddle now.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #45
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    Default Re: gjfovf's Log

    9/30
    10k run

    Burpees(3 Sets) 40, 30, 20
    Sit-ups(3 Sets) 40, 30, 20
    Crunches(3 Sets) 40, 30, 20
    Push-ups(3 Sets) 40, 30, 20
    Bicycle Kicks(3 Sets) 40, 30, 20
    Mountain Climbers(1 Set) 30
    Good Mornings(3 Sets) 40, 20
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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