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Thread: gjfovf's Log

  1. #433

    Default Re: gjfovf's Log

    11/9

    Wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #434

    Default Re: gjfovf's Log

    11/10
    200 heavy swings
    BJJ class
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #435

    Default Re: gjfovf's Log

    11/11
    Wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #436

    Default Re: gjfovf's Log

    11/12

    all with just 45lb bar
    5 sets no rest

    20 curls
    20 jump squats
    20 RDLs
    20 presses
    20 upright row
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #437

    Default Re: gjfovf's Log

    11/13
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #438

    Default Re: gjfovf's Log

    11/14
    ski machine
    16kg swings for 2-6 minute matches. 1 minute rest
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #439

    Default Re: gjfovf's Log

    11/15
    off

    11/16
    Bodyweight

    pull ups (last couple of sets I had to kip)
    push ups
    heel taps
    box jumps
    squats
    lunges
    cossack squats
    jumping jacks
    burpees
    10 sets of 10 each w/ as little rest as possible.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #440

    Default Re: gjfovf's Log

    11/17

    1 arm swing/burpee
    2 arm swings/mountain climber
    triple crush/ body weight squat
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #441

    Default Re: gjfovf's Log

    11/18
    wrestling
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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